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Joint inflammation: There are several conditions that lead to joint inflammation in the spine.You may feel as though your back pain is worse when you are stressed or anxious. This pain is aching or dull and typically develops over time. This can also be a chronic overuse injury from repetitive motion. Commonly, this occurs due to weakness, prolonged sitting, poor posture, or wearing a backpack. Chronic tension: The most common cause of mid-back pain is due to irritation or tension to the muscle and other soft tissue.Spinal cord injury typically occurs in the setting of trauma, often in combination with a spinal fracture.Ĭhronic causes of mid-back pain may be related to the following. Severe injuries can also cause a loss of control of urination and defecation.
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Injury or irritation to the spinal cord in the mid-back can cause pain as well as numbness, weakness, or tingling in the trunk and legs. Spinal cord injury: The spinal cord consists of nerves traveling from the brain to the rest of the body.Elderly people with brittle bones (osteoporosis) are more likely to fracture the spine without being involved in significant trauma. Fractures to the spine typically only occur with significant trauma, such as a fall from a substantial height or a car accident at high speed. Fracture: A fracture to one of the vertebrae in the thoracic (middle) spine can cause mid-back pain.This pain is sharp, and you can usually pinpoint the exact moment of injury. Acute muscle strain: Common causes of a muscle strain are car accidents, sports injuries, or heavy lifting.
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Trauma or injury-related causes of mid-back pain may be due to the following. If your mid-back pain becomes severe, worsens, or persists, you should see a physician for a proper diagnosis. The following details may help you better understand your symptoms. The most common cause of mid-back pain in adults is chronic irritation to the muscles and soft tissue.